5 Secret Training Methods Of Celebrities

Mark Wahlberg

Hollywood actor Mark Wahlberg starts his workouts at 3 a.m.! Some of his favourite exercises to keep in shape are Reverse Lunges, Vertical Presses and Overhead Presses.

Generally, Mark uses the following in his workouts:

• Bench press

• Pullups

• Cardio

• Stability ball pushups

• Jump rope

• Treadmill

• Dumbbell exercises

• VersaClimber

• Band workouts

• Kettlebell lunges

• Kettlebell dips/squats

• Sled pushes

• Stability ball workouts

Arnold Schwarzenegger

The Oak is one of the most famous bodybuilders on the planet and a multi-Mr Olympia winner. Arnold’s favourite exercises is said to be the Dumbbell Pullover. Some of his other mass builders are:

• Barbell Bench Press

• Behind the Neck Press

• Chinups

• Barbell Curls

• Situps

• Barbell Squat
  

Franco Columbo

Franco Columbo was Arnold’s best friend and a bodybuilding champion in his own right. Although not very tall, Franco had an incredible physique.

Franco’s favourite exercises consisted of:

• 7 sets of Barbell Squats

• 3 sets of bench presses using 15 reps, 10 reps, and 4 reps.

• After these, Franco did 20 reps of cable crossovers.
  

Sylvester Stallone

Sylvester Stallone or “Sly” is one of Hollywood’s biggest action stars and a prolific successful script writer. His physique is still incredible in his 70s!

How does he keep himself so fit and what are his favourite exercises?This is his secret training:
Monday, Wednesday, and Friday Mornings: Chest, Back, and Abs

• Incline Bench Presses (4 sets 8-10 reps)
• Dumbbell Flys (4 sets 10-12 reps)
• Close-grip Bench Presses (5 sets 6-8 reps)
• Wide-grip Chin Ups (6 sets 8-10 reps)
• Bent-over One-Arm Lat Raises (4 sets 8-10 reps)
• Close-grip Seated Rows (4 sets 10-12 reps)
• Raised Leg Crunches (3 sets 8-10 reps)
• Seated Extension (Machine) (3 sets 8-10 reps)

Monday, Wednesday, and Friday Afternoon: Shoulders, Arms, and Abs

• Military Presses (4 sets 8-10 reps)
• Side Lateral Raises (4 sets 10-12 reps)
• Bent-over Dumbbell-Flys (5 sets 6-8 reps)
• Barbell Curls (3 sets 8-10 reps)
• Seated Incline-Dumbbell-Curls (3 sets 8-10 reps)
• Concentration Curls (4 sets 10-12 reps)
• Lying Dumbbell-Raises (3 sets, 8-10 reps)
• Bent-over One-arm Lat Raises (3 sets, 8-10 reps)
• Cable Pull-Downs (3 sets, 10 reps)
• Alternate Leg Raise (3 sets, 8-10 reps)
• Decline Bench Sit-ups (3 sets, 8-10 reps)
• Oblique Crunches (3 sets 6-8 reps)

Tuesday, Thursday, and Saturday Morning: Calves and Thighs

• Seated Calf-raises (4 sets 8-10 reps)
• Standing Calf-raises (4 sets 10-12 reps)
• Standing Barbell Alternate Calf-raises (5 sets 8-12 reps)
• Incline Leg-press (4 sets 8-10 reps)
• Squats (4 sets 8-10 reps)
• Seated Leg-extensions (4 sets 8-10 reps)
• Leg Curls (4 sets 10-12 reps)
• Leg Extensions (4 sets 10-12 reps)
• Stiff Leg Deadlift (4 sets 10-12 reps)

Tuesday, Thursday, and Saturday Afternoon: Rear Deltoids, Traps, and Abs

• Bent-over Dumbbell Rear-Delt Raise (4 sets 8-10 reps)
• Cable Crossovers (4 sets 10-12 reps)
• Reverse Pec-deck Flyes (5 set, 8-12 reps)
• Barbell Shrugs-front (4 sets 8-10 reps)
• Barbell Upright-rows (4 sets 8-10 reps)
• Flat-bench Cable-rows to Neck (4 sets 8-10 reps)
• Ab Crunch (4 sets 8 reps)
• Oblique Crunches (4 sets 10 reps)
• Cable Crunch (4 sets 10-12 reps)

Dolph Lundgren

Rocky’s nemesis, Dolph is an actor still in incredible shape. He is known to prefer a secret strongman routine consisting of the following:

• Heavy Sandbag Carrying, 3 sets, 20 yards.
  

• Bosu Sandbag Chest Press, 3 sets of 15 reps
  

• Light Sandbag Over the Shoulder Carry, 3 sets of 20 yards

• Light Sandbag Clean and Jerk, 3 sets of 20 reps
  

• Sandbag TossOver Shoulder, 3 sets of 15 reps
  

• Plank with Leg Curl, 3 sets of 15 reps
  

• Now THAT is a secret training method! Try it!

There you have it. Are you still here? Get to the gym right away!