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Nathan Mills Back And Biceps Workout

Pro bodybuilder and PT training back and biceps

By LA Muscle on 27.03.2023 04:28 pm

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Professional bodybuilder and PT, Nathan Mills shows us how he trains his favourite muscle groups, back and biceps.

He walks us through on how many sets and reps he likes to perform on some of the most effective exercises such as lat pulldown, bent-over row and hammer curls.

Watch the full video HERE.

Nathan Mills Back And Biceps Workout
Nathan Mills Back And Biceps Workout
Nathan Mills Back And Biceps Workout
Nathan Mills Back And Biceps Workout
Nathan Mills Back And Biceps Workout
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