What Are Man Boobs?

They are basically breasts. Men do have breasts - which include milk ducts as well. However, because of the high testosterone levels in the body during puberty, men do not develop their breast tissue as women do.

Men experiencing breast enlargement can be attributed to several medical conditions.

However, for a large percentage of men, man boobs are simply the result of having too much fat around their chest. The layer of fat covers your pectoral muscles. Hence, when you lose body fat and gain muscle, you will be able to get rid of your man boobs.

Getting regular cardiovascular exercise is an effective way to lose weight. Activities such as walking, jogging, swimming and cycling can help you lose weight. Using fat burners such Fat Stripper Intense and Fat Stripper Pro Burn can help you a lot with fat loss.

You can also strengthen your chest muscles and try to grow the chest muscle. Push-ups are a great way to get a chest workout at home. Alternatively, you can go to the gym. Gyms are usually equipped with many different machines for lifting weights. Ask a gym staff member or a personal trainer at your local gym to show you how to use these machines before you start using them. To prevent injuries and make exercises more effective, it is essential to take proper form when doing them.

You can try these three chest-specific workouts at a gym :

Barbell bench press

As you set the barbell on the rack, position yourself so that you can grasp the bar with a medium grip.

The bar should be lifted and held straight over the body.

Draw in a deep breath as you lower the bar to mid-chest.

Breathe out while returning to your starting position.

Lowering the bar should take longer as raising it because lowering it should be challenging. You should return the bar to the rack once you complete your set.

Pec deck machine

Select your desired amount of weight before sitting at the machine.

Make sure the seat handles are at the same height as your chest.

Grab the bar handles and pull them toward each other as you exhale and contract your chest.

Inhale as you return to your starting position.

Maintain a slight bend in your elbows at all times. Maintain an arched back as well. Keeping your back arched will increase the chances of you targeting your chest instead of your shoulders.

Bent-forward cable crossovers

Before you begin, choose the weight you wish to use from both sides of the machine.

Hold the handles with your palms facing down while standing in the middle of the machine.

Keeping your back flat, bend your body over so the cables align with your chest muscles.

Exhale while pushing both arms downward and toward one another.

Take a deep breath in and slowly return to your starting position.

Getting rid of your man boobs shouldn’t be tricky, especially if you follow the above exercise tips. Also, to get the most out of these exercises, you will need the help of some supplements. The Big & Ripped bundle can help you transform your chest from man boobs into muscles by helping you lose fat and gain muscle at the same time.

Man boobs can also be as a result of too much Testosterone/ estrogen. In this case a supplement like Estro Star can be great in combating man boobs.