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The Knowledge > Recipes >
Thursday, 20th August 2015
Ginger & Vanilla Protein Crunch Bars
Spiced and flavourful crunchy high protein bar. Great as a post workout refuel!
By LA Muscle on 20.08.2015 11:08 am
Ingredients:
2 tablespoons butter
1/4 cup maple syrup
1/4 cup coconut milk
2 scoops LA Whey Gold Vanilla protein
2 scoops LA Porridge oats
1 cup Corn Flakes, pounded to large
crumbs
1/2 cup raw almonds, chopped
1/4 cup sunflower seeds
1/2 cup crystallized ginger, chopped
1/4 cup shredded coconut
Method:
In saucepan over
medium low heat, melt butter, whisk in maple syrup. Add milk and LA Whey Vanilla,
whisk together until smooth. In large bowl, add LA Porridge oats, corn flakes,
almonds, sunflower seeds and about 3/4 ginger pieces. Pour melted butter
mixture over dry ingredients, mix together thoroughly. Line a 9×9 baking dish
with parchment or foil, spray. Transfer mixture into pan; using wet hands,
press down in even layer. Sprinkle shredded coconut and remaining ginger
pieces, press down into bars. Bake at 190 degrees for 20 minutes. Let cool
before cutting
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