Visit USA site >

We use cookies on this website. Click accept to enable all cookies or see more options here

100% Guaranteed Results. Pharma Grade (not just food grade). FREE gift: spend over £200. Next Day Delivery (7 days). Today: Free Delivery Over £50.

PINNED / / / / HOW TO LOSE FAT / SUPPLEMENTS / BETTER HEALTH / RECIPES / NUTRITION / PHOTOS WOMEN / TESTOSTERONE / NORATEEN LIFE / LA PHOTOSHOOTS / BIZARRE / PHOTOS MEN / COMPETITIONS / WOMEN'S HEALTH / E-BOOKS NEWS & GOSSIP EXCLUSIVE ARTICLES HOW TO BUILD MUSCLE

The Knowledge > Recipes >

Wednesday, 10th January 2018

A Sweeter Way To Your Gains....

Luke Baker's Protein Banana Bread Muffins

By LA Muscle on 10.01.2018 02:01 pm

RATE:

It's time to indulge in this delicious recipe provided by Dreamsboy Dancer and fitness model Luke Baker, which is quite simply a sweeter way to your gains. Easy to prepare, enriched with protein, low in fat this protein banana bread muffin is a recipe that you need to try today.

Ingredients

2 large ripe bananas
2 eggs (free range) or chia egg substitute using 3 tbsp chia soaked in 2 tbspo water for 15 minutes to swell.
1 tsp cinnamon ground
3/4 cup spelt flower
1/4 cup LA Muscle Diet Whey (choc)
1/4 cup organic coconut oil
1 tsp baking soda
1-2 cardamom pods (optional)
1/4 cup 100% maple

Directions

Combine wet ingredients (maple, coconut oil, eggs or chia egg and mashed ripe bananas).
Meanwhile combine the spelt, diet whey, cinnamon and cardamom (optional).
Mix dry with the wet and combine until silky smooth and there are no lumps present (use a food processor for best rsults).
Spoon the mixture into cases and sprinkle a few crushed walnuts on top.
Set the oven at gas mark 4 and bake for 20 minutes and allow to rest before eating.

Luke Baker's Protein Banana Bread Muffin