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The Knowledge > Recipes >
Wednesday, 10th January 2018
A Sweeter Way To Your Gains....
Luke Baker's Protein Banana Bread Muffins
By LA Muscle on 10.01.2018 02:01 pm
RATE: 
It's time to indulge in this delicious recipe provided by Dreamsboy Dancer and fitness model Luke Baker, which is quite simply a sweeter way to your gains. Easy to prepare, enriched with protein, low in fat this protein banana bread muffin is a recipe that you need to try today.
Ingredients
- 2
large ripe bananas
- 2
eggs (free range) or chia egg substitute using 3 tbsp chia soaked in 2 tbspo
water for 15 minutes to swell.
- 1
tsp cinnamon ground
- 3/4
cup spelt flower
- 1/4
cup LA Muscle Diet Whey (choc)
- 1/4
cup organic coconut oil
- 1
tsp baking soda
- 1-2
cardamom pods (optional)
- 1/4
cup 100% maple
Directions
- Combine
wet ingredients (maple, coconut oil, eggs or chia egg and mashed ripe bananas).
- Meanwhile
combine the spelt, diet whey, cinnamon and cardamom (optional).
- Mix
dry with the wet and combine until silky smooth and there are no lumps present
(use a food processor for best rsults).
- Spoon the mixture into cases and sprinkle a few crushed walnuts on top.
- Set the oven at gas mark 4 and bake for 20 minutes and allow to rest before eating.
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