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The Knowledge > Recipes >

Thursday, 11th February 2016

Roasted sweet potato, crayfish tails & low fat Thousand Island dressing

Recipe by Qualified Chef Dean Burchell

By LA Muscle on 11.02.2016 03:16 pm

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Ingredients: Coconut oil Pink rock salt 1 Medium sweet potato 1 Small pot of crayfish tales 1 Tbsp Crème fraiche 1 Tbsp tomato sauce 1 Tsp cayenne pepper Rocket Olivie oil Pumpkin seeds Method:

Coat the potato in coconut oil, sprinkle with rock salt and bake at 200 c for 45 minutes. Mix crayfish tales crème fraiche, tomato sauce and cayenne pepper in bowl. Slice the potato down the middle and top with crayfish mixture. Garnish with dressed rocket leaves and seeds.