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The Knowledge > Recipes >
Thursday, 7th April 2016
Pre/Post Workout LA Whey Protein Cookies
Packed with carbs, calories, and protein needed to fuel your workout or recovery.
By LA Muscle on 07.04.2016 12:14 pm
RATE: 
Ingredients:
- ½ c. applesauce
- ¼ c. honey
- ½ c. LA peanut butter
- ¼ c. water
- 1 Tbsp. vanilla extract
- 1 egg
- ½ tsp. baking soda
- ¼ tsp. salt
- 1 tsp. cinnamon
- ½ c. whole wheat flour
- 4 scoops LA Whey Gold vanilla protein powder
- ½ c. old fashioned oats
- ½ c. dried fruit such as blueberries, cranberries, or raisins
- 3 c. high fibre cereal
- ¼ c. ground flax seed
- 4 oz. dark chocolate, melted (optional)
Instructions:
- Preheat oven to 190 degrees.
- In a large mixing bowl stir together applesauce, honey, peanut butter, water, vanilla, egg, protein powder, baking soda, salt, cinnamon, and flour.
- Toss in the oats, fruit, cereal, and flax seed.
- Drop onto a greased cookie sheet in ¼ scoops.
- Bake 11-12 minutes or until golden brown.
- Drizzle with melted chocolate if desired.
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