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The Knowledge > Recipes >
Wednesday, 9th April 2014
Muscle Mousse
Build Bigger Muscle's with This Recipe
By LA Muscle on 09.04.2014 04:57 pm
RATE: 
Here is a protein shake recipe made with LA Whey protein sent into us by fitness expert Zilvinas Nacas. Have a serving post workout or as an after dinner snack and watch your muscles grow!!
Ingredients
400ml water
4 Ice Cubes (optional)
2 scoops LA Whey Protein in chocolate
1 tablespoon natural peanut butter
1 tablespoon low fat whipping cream
Directions
Add 1.5 scoops of LA Whey protein and the other ingredients in a blender and blend well.
Pour into a glass.
Sprinkle the remaining protein on top
Drink and grow
Servings: 1
Nutritional infomation (per serving)
Calories: 325kcal
Protein: 55g
Carbs: 9g
Fat: 4g
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