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The Knowledge > Recipes >
Friday, 6th June 2014
Lemon Tilapia Baked In Foil With Asparagus and Couscous
This is a fool proof way of cooking fish. It tastes amazing, is always moist and takes no time at all to prepare - packed with protein
By LA Muscle on 06.06.2014 04:18 pm
This is a fool proof way of cooking fish. It tastes amazing, is always moist and takes no time at all to prepare. It's a perfect protein packed meal for lunch or dinner. Give it a try!
Ingredients
8 oz Tilapia fillets
Handful of asparagus spears
1 lemon
1/2 tsp garlic salt
1/2 tsp lemon pepper
1/3 cup dry whole wheat couscous
Directions
Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
Place each piece of tilapia on a large piece of tin foil (big enough to encase the fish in).
Cut up 2 lemons into slices, take the ends and squeeze the juices on top of the tilapia, also put a dash of lemon pepper on each tilapia as well as garlic salt.
Layer slices of lemon over each piece of fish and carefully seal each piece of fish in the tin foil making sure to tightly seal the edges.
Put asparagus spears on another baking tray on tin foil, cover lightly with olive oil.
Bake fish in the oven for 20 minutes, take asparagus out after 15 minutes.
Plate and serve with couscous.
Serves 2
Nutritional Information per serving
Calories: 313 Kcal
Protein: 38.3g
Carbs: 20g
Fat: 3.1g
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