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The Knowledge > Recipes >
Wednesday, 2nd November 2022
High Protein Tuna Pasta Salad
Muscle-building recipe
By LA Muscle on 02.11.2022 02:32 pm
If you're looking for a very simple yet effective muscle-building recipe or if you are short on time, try this tuna pasta salad! The combination of protein and carbs will give you the energy needed to build muscle and get through your day.
It is an ideal lunch for a bodybuilder or anyone who wants to get a decent amount of protein and carbs to get them ready for a physical day ahead. It's easy to make, tastes good, and provides plenty of protein! This tuna pasta salad recipe is so simple yet delicious that you'll want to make it again and again.
This recipe is easy to cook and ready in just minutes! So you can have this on your table in no time because all you need to do is throw everything together into a bowl or container and just enjoy!
Ingredients :
1 cup Pasta
1 can tuna
1/2 cup light mayo
A squeeze of mustard
1/2 cup celery
1/4 cup cucumbers
1/2 cup carrots
1/4 cup red onion
Directions :
Ensure that the pasta is cooked according to the package instructions.
Make sure to dice the carrots and onions into small pieces, so it cooks quickly! You want your pasta to be cooked before you add any of these ingredients to prevent burning or overcooking the veggies.
Mix the tuna, mayo and mustard in a large bowl. Add the pasta to the tuna mixture and mix well with tongs or chopsticks until all of it is incorporated into a uniform colour and texture.
Add cucumber and celery slices before serving as garnish (optional). Season it with salt and pepper before serving if you like and enjoy.
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