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The Knowledge > Recipes >
Sunday, 16th July 2023
High-Protein Overnight Oats
31g protein
By LA Muscle on 16.07.2023 04:36 pm
RATE: 
This high-protein overnight oats recipe is a simple, no-cook treat that's loaded with natural protein. It's an excellent choice for muscle recovery and growth. Note that the protein content may vary slightly depending on the specific brands of the ingredients you use.
Ingredients:
• 1/2 cup of rolled oats (5 grams of protein)
• 1 cup of skim milk (8 grams of protein)
• 1/2 cup of low-fat Greek yogurt (12 grams of protein)
• 1 tablespoon of chia seeds (2 grams of protein)
• 1 tablespoon of almond butter (3.5 grams of protein)
• 1/2 cup of mixed berries (0.5 grams of protein)
• A sprinkle of cinnamon and a drizzle of honey to taste
Instructions:
• In a mason jar or bowl with a lid, combine the rolled oats, skim milk, Greek yogurt, and chia seeds. Stir until well mixed.
• Add in the almond butter. Almond butter is rich in protein and healthy fats, adding a delicious creaminess to the oats.
• Top the mixture with mixed berries, providing a natural sweetness and an antioxidant boost.
• Sweeten your overnight oats with honey and add a sprinkle of cinnamon for extra flavour.
• Cover the jar or bowl and refrigerate overnight, or for at least 6 hours.
• In the morning, give the oats a good stir. If the mixture is too thick, you can add a bit more milk.
by LA MUSCLE on 12.11.2024 04:54 pm
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