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The Knowledge > Recipes >

Sunday, 16th July 2023

High-Protein Overnight Oats

31g protein

By LA Muscle on 16.07.2023 04:36 pm

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High protein overnight oats recipe

This high-protein overnight oats recipe is a simple, no-cook treat that's loaded with natural protein. It's an excellent choice for muscle recovery and growth. Note that the protein content may vary slightly depending on the specific brands of the ingredients you use.

Ingredients:

• 1/2 cup of rolled oats (5 grams of protein)
• 1 cup of skim milk (8 grams of protein)
• 1/2 cup of low-fat Greek yogurt (12 grams of protein)
• 1 tablespoon of chia seeds (2 grams of protein)
• 1 tablespoon of almond butter (3.5 grams of protein)
• 1/2 cup of mixed berries (0.5 grams of protein)

• A sprinkle of cinnamon and a drizzle of honey to taste

Instructions:

• In a mason jar or bowl with a lid, combine the rolled oats, skim milk, Greek yogurt, and chia seeds. Stir until well mixed.
• Add in the almond butter. Almond butter is rich in protein and healthy fats, adding a delicious creaminess to the oats.
• Top the mixture with mixed berries, providing a natural sweetness and an antioxidant boost.
• Sweeten your overnight oats with honey and add a sprinkle of cinnamon for extra flavour.
• Cover the jar or bowl and refrigerate overnight, or for at least 6 hours.

• In the morning, give the oats a good stir. If the mixture is too thick, you can add a bit more milk.

Enjoy this High-Protein Overnight Oats breakfast for a delicious start to your day. It's a perfect, no-fuss recipe for muscle recovery and growth with about 31 grams of protein. Remember, consuming protein throughout the day, rather than in one meal, can be beneficial for muscle synthesis, making this a great addition to your morning routine. Enjoy your high-protein start to the day without any need for protein powder!