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Wednesday, 26th February 2014
Easy making, Great Tasting Egg and Ham Protein Cups
High protein and low carb recipe
By LA Muscle on 26.02.2014 04:51 pm
This recipe is perfect for anyone on a low carb diet. Not only does it taste great but each cup gives you over 20 grams of protein with virtually zero carbs. Perfect for helping to increase your protein intake.
Ingredients
12 eggs
12 thin slices of deli ham (round)
1/2 cup cottage cheese
1/2 cup diced scallions
Fresh cracked sea salt and pepper
Directions
Preheat the oven to 400 degrees. Spray a muffin tin with cooking spray. Lay a piece of ham in each hole creating a little ham cup. Crack one egg into each hole and sprinkle with salt and pepper.
Bake the eggs for about 12 minutes until the white is firm and the yolk is still nice and runny.
Carefully remove each egg from the muffin tin and top with cottage cheese and scallions. Serve hot!
Yields 12
Nutritional Info (Per Cup)
Calories - 153kcal
Protein - 21g
Carbs - 2g
Fat - 3g
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