The Knowledge > Recipes >
Wednesday, 6th May 2015
1) Soak dates over night in water
2) Melt coconut oil, honey and peanut butter in a pan
3) Blitz nuts in a blender
4) Add nuts, fruit and linseed to the pan and Mix with the melted
ingredients
5) Blend dates to a smooth paste
6) Add dates and LA Whey Gold to the pan and mix well
7) Mould the mixture into balls and roll in desiccated coconut
Pop your balls in the fridge and enjoy as a healthy protein packed
treat. Remember dates are a natural laxative, so just one a day!!
Recipe provided by Dean Burchell, LA Muscle sponsored athlete.