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The Knowledge > Recipes >
Thursday, 10th December 2015
Cocoa Banana Muffins
A tasty high protein treat that's healthy too.
By LA Muscle on 10.12.2015 10:48 am
RATE: 
Ingredients
- ½ cup milk (unsweetened almond milk)
- 2 Tbsp flax seed meal (could also use chia seeds)
- 1½ cups oat flour
- 1 scoop LA Whey Gold Vanilla protein
- ¼ cup stevia for baking (or 5 packets or other sweetener of choice)
- ¼ tsp salt
- ½ tsp nutmeg (optional)
- ¼ cup unsweetened cocoa powder
- 2 tsp baking powder
- 1 tsp baking soda
- 1 cup mashed ripe banana (approx 2½ bananas)
- 2 tsp vanilla
- 1 Tbsp oil (I used avocado oil)
- Preheat
your oven to 180 degrees c.
- In
a large bowl or stand mixer with paddle attachment, add all the wet
ingredients (banana, milk, vanilla, oil). Stir until combined.
- To
the same bowl, add in all the dry ingredients (flax, oat flour, stevia, salt,
nutmeg, cocoa, baking soda /powder, LA Whey Vanilla)
- Stir
together until mixed and place batter in greased muffin tins or with
silicone muffin liners.
- Bake
for 20 - 23 minutes until muffins are set on top and a toothpick comes
clean.
- Allow
to cool and store in an airtight container. Will last about a week in the
fridge, or a few months in the freezer.
by LA MUSCLE on 20.11.2024 11:32 am
by LA MUSCLE on 20.11.2024 06:03 pm
by LA MUSCLE on 12.11.2024 04:54 pm
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