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Monday, 7th April 2014
Muscle Building Chicken Waffles
A healthy, modern, muscle-building twist on a classic indulgent meal
By LA Muscle on 07.04.2014 04:31 pm
Looking for a recipe to support muscle growth? Then try this protein enhanced dish....
It's a healthy, modern, muscle-building twist on a classic indulgent meal, enjoy!
Ingredients
200 g grated raw Sweet Potato
3 Egg Whites
1/4 cup Green Onions
1 tsp Cumin
1 tsp Onion
1 tsp Garlic Powder
Pinch of Sea Salt and Pepper
4 oz Chicken Breast
Seasoning: Garlic, Cumin, Paprika, Sea Salt, and Pepper to taste
1 tbsp Greek Yogurt (instead of mayonnaise)
1/4 cup Spinach
3 Roma Tomato slices
Directions
Grate a raw sweet potato into a bowl.
Add three egg whites and seasonings to the bowl. Mix with a fork.
Set your waffle iron on medium-high heat and spray with coconut oil to prevent the waffle from sticking.
Pour the batter onto the waffle iron. Spread evenly.
Cook for five minutes or until your waffle iron indicates the waffle is cooked.
While the waffle is cooking, season chicken breast and cook in a skillet.
Build your sandwich wrap.
Eat!
Serves: 1
Nutritional information per serving
Calories 375
Protein: 45 grams
Carbs: 24 grams
Fat: 2 grams
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