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Thursday, 17th April 2014
Apricot Chicken Curry
Rich in protein and packed with flavour
By LA Muscle on 17.04.2014 05:00 pm
If you like Indian, Thai, or Chinese cuisine, you're going to love this recipe. It's delicious and a different take on a popular muscle building meal. To add a little zest to the recipe, you can sprinkle your chicken with cilantro and sliced almonds. Enjoy!
Ingredients
3 tablespoons Low Fat butter
1 onion, diced
1 pound of chicken cutlets
1 1/2 cup chicken broth
1 cup apricot jam
1/4 teaspoon cinnamon
1/4 teaspoon cardamon
Dash of Tabasco sauce
Directions
In a large saucepan, heat the butter over medium-high heat. Add chicken and onion and cook until chicken is cooked throughout, about 5 minutes. Stir in remaining ingredients. Simmer over medium heat until the sauce has thickened. Salt and pepper to taste before serving over steamed white rice.
Serves: 4
Nutrition Information (per serving)
Calories: 315kcal
Protein: 35g
Carbs: 23g
Fat: 6.1g
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