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The Knowledge > Recipes >
Wednesday, 12th March 2014
Energising Chicken Apple Wraps
Packed with protein, healthy fats and energising carbs
By LA Muscle on 12.03.2014 05:00 pm
RATE: 
This tasty, easy to make meal is great to have post workout as it contains protein, healthy fats and simple carbs for quick recovery and muscle repair.
Ingredients
1 cooked & chopped skinless chicken breast
3 tbsp chopped apple
2 tbsp chopped grapes
2 tbsp natural peanut butter
1 tbsp Greek yogurt
2 tbsp honey (optional)
a few slices of shredded iceberg lettuce
Directions
Mix all chopped ingredients in a bowl, add the rest of the ingredients and mix well. Spoon into lettuce leaf, roll & serve. Enjoy!
Yields 4 servings
Nutritional information (per serving)
Calories - 267kcal
Protein - 34g
Carbs - 20g
Fat - 5.6g 
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