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The Knowledge > Recipes >
Wednesday, 22nd February 2017
Bodybuilders Tuna Sandwich
Power Packed Lunch
By LA Muscle on 22.02.2017 10:11 am
RATE: 
A great and simple way to pack in some quality protein and carbs is to get a can of tuna along with a few slices of bread and whack some salad and condiments in the ingredients. You will get around 40g of protein and 25g of carbs which are all useful for building a muscular physique.
Ingredients;
- 1 can of tuna in water
- 1 medium stalk celery
- 1 small onion
- 1/2 cup mayonnaise or salad dressing
- 1 teaspoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
4 slices bread toasted (toasting is optional)
Optional
Make your sandwich a little heartier by topping with lettuce leaves, tomato slices, avocado slices and a slice of cheese
Directions
- Drain the tuna in a strainer in the sink. Chop the celery to measure 1/2 cup.
- Peel and chop the onion to measure 1/4 cup.
- In a medium bowl, mix the tuna, celery, onion, mayonnaise, lemon juice, salt and pepper.
- Spread tuna mixture on 4 bread slices. Top with remaining bread slices.
Tips:
- Cut celery stalk lengthwise into about 1/2-inch pieces. Place several pieces together and cut crosswise into 1/4 to 1/2-inch pieces.
- Use fat-free mayonnaise for a tuna salad sandwich with 3 grams of fat and 240 calories.
Nutritional Information per sandwich
- Calories 310
- Fat 4g
- Total Carbohydrate 25g
- Protein 42g
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