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The Knowledge > Recipes >
Friday, 16th August 2013
Sweet & Savory Grilled Chicken
High in protein Sweet & Savory Grilled Chicken
By LA Muscle on 16.08.2013 10:04 am
RATE: 
Ingredients: 
• 2 teaspoons of light brown sugar
• 1 teaspoon of onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon of freshly ground black pepper
• 2 skinless chicken breasts
Method:
1. Combine brown sugar, onion powder, salt and pepper in a small bowl.
2. Coat both sides of chicken breast with the season mixture and leave to marinate 30 minutes before grilling.
3. Preheat grill to medium-high.
4. To grill: Oil the grill rack lightly. Grill the chicken, turn chicken breast now and then to ensure both sides are cooked through, grill chicken breasts 8 minutes per side.
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