The Knowledge > Recipes >
Thursday, 29th March 2012
Peanut Butter Treat
Vanilla Peanut Butter Goodies
By LA Muscle on 29.03.2012 12:07 pm
RATE:
Ingredients:
- 9
tbsp. honey
- 113g
natural peanut butter
- 2
Scoops LA Whey Vanilla protein
Powder
- 113g
oats, uncooked
Directions:
- Mix
the honey and peanut butter in a microwave-safe bowl and microwave for 1 ½
minutes.
- Add
the LA Whey protein and oats to the mixture. You can also add almonds,
cranberries, and/or raisins for added flavour and texture.
- Once
the mixture is cool enough to touch, roll into bite-sized balls.
- Or
smooth the mixture into a tray and let stand for an hour and then cut into
12 equal bars.
Can be stored in a fridge or freezer.
Nutrition:
Protein: 10g
Calories: 64kcal
Carbohydrates: 8g