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The Knowledge > Recipes >

Friday, 31st August 2012

LA Whey protein bars

Delicious, raisin and whey protein bars

By LA Muscle on 31.08.2012 10:32 am

RATE:

Ingredients:

• 1 cup of whole grain Oats

• 1tbs Almond butter

• 2 Egg whites

• 2 Scoops of LA Whey

• 2 tea spoons Splenda

• 1 tbs Baking powder

• ¼ cup of Raisins

Method:

1. Mix together 1 cup of the oats, 1 tablespoon of almond butter, 2 scoops of protein powder, 2 egg whites, 2 tea spoons of splenda and 1 teaspoon of baking powder to form a stiff batter.
2. Add 1/4 cup of Raisins.
3. To prevent the bars from sticking, line your baking pan with parchment paper.
4. Press the batter into the baking pan and bake at 350 degrees F for about 15 minutes.

Nutrition per slice:
Calories: 120 kcal
Protein: 18g
Carbohydrate: 12g