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The Knowledge > Recipes >
Friday, 16th August 2013
Falafel
High Protein Falafel
By LA Muscle on 16.08.2013 09:55 am
RATE: 
Ingredients: 
• 8 Egg Whites
• 1 can (255g) unsalted cooked and drained Chickpeas
• 1/4 cup (34g) Oat Flour (gluten-free or regular)
• 1/4 of a Red Onion (34g)
• 1 fresh Garlic Clove
• 1 handful of Fresh Parsley (or more, depending on taste)
• 2 tbsp fresh Lemon Juice
• 1/2 tbsp Ground Cumin
• 1/2 tbsp Ground Coriander
• 1/2 tbsp Paprika
• 1 tbsp Sea Salt
Directions
- Preheat oven to 375 degrees F (190 degrees C).
- In a bowl or mixer, pulse together the above ingredients; you want to retain some of the batter's texture, so just pulse
- the mix until the chickpeas are mushy.
- Shape mixture into balls or fritters and place them on a baking tray. Bake in the oven for 15 minutes.
- Turn falafel balls over so they brown evenly. Bake for another 15 minutes.
- If falafel is thoroughly browned, take them out of the oven.
- Eat them! They're good dipped in hummus and also delicious dipped in Greek yogurt with fresh coriander and onions.
- They're also good inside pita bread, or alongside a good old-fashioned salad!
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