Visit USA site >
100% Guaranteed Results. Pharma Grade (not just food grade). FREE gift: spend over £200. Next Day Delivery (7 days). Today: Free Delivery Over £50. Close

Grilled Lemon Pepper Chicken Breasts with Thyme Gremolata and Lemon Coleslaw

High Protein Low Carb dish

By LA Muscle on 16.08.2013 12:51 pm

RATE:  
 

Ingredients:
1/4 cup fresh lemon juice
1 tablespoon coarsely ground black pepper
1/2 cup extra-virgin olive oil
3 whole boneless skinless chicken breasts (about 2 1/4 pounds), halved
For gremolata:
1 tablespoon fresh thyme leaves
2 large garlic cloves, minced
1 teaspoon freshly grated lemon zest
Garnish:
lemon slices
thyme sprigs
Lemon Coleslaw:
2 tablespoons low-fat sour cream
2 teaspoons low-fat mayonnaise
1/2 teaspoon finely grated fresh lemon zest
4 teaspoons fresh lemon juice
1 teaspoon splenda sugar
3 tablespoons water
1/4 teaspoon salt
1/8 teaspoon black pepper
1 lb green cabbage, thinly sliced (4 cups)
2 carrots, cut into julienne strips or coarsely grated
1 bunch scallions, thinly sliced diagonally (1 cup)
1/2 cup chopped fresh flat-leaf parsley

Method:
1. In a bowl whisk together lemon juice, pepper, and salt to taste and add oil in a stream, whisking until marinade is emulsified. With a rolling pin or smooth side of a meat pounder flatten chicken 1/4 inch thick between sheets of plastic wrap. 2. In a large resealable plastic bag marinate chicken in marinade, chilled, 30 minutes.
Prepare grill.
3. Grill chicken on an oiled rack set 5 to 6 inches over glowing coals until just cooked through, about 2 minutes on each side.
Serve chicken sprinkled with gremolata and garnished with lemon and thyme.
Make gremolata:
In a small bowl stir together gremolata ingredients.
To make the Lemon Coleslaw:
Whisk together sour cream, mayonnaise, zest, lemon juice, sugar, water, salt, and pepper in a large bowl until sugar is dissolved. Add cabbage, carrots, scallions, and parsley and toss well. Chill, covered, 1 hour to allow flavors to develop. Season with salt and pepper.

Tagged: Dinner
Instagram



X

FEATURED PRODUCT
Starman®

Starman®

The ultimate male Pills for performance & confidence ®Registered

£4.99


RECOMMENDED FOR YOU
Norateen® 247 Day&Night

Norateen® 247 Day&Night

Limited time special offer saving you £££s on Norateen Day & Night

£139.98 £110
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
3 supplements for £200
£200
Guaranteed six pack or money back, NO RISK results typically in days
from £35
Muscle mass, strength, energy, sexual power
£134.98  £299.95
Proven ingredients in a powerful fat burning powder formula
£69.99
Anabolic Duo designed for bodybuilding
£105.60  £159.98
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow



Close