The Truth About Protein

The truth about protein supplements is a comprehensive 20 page guide detailing:

• What are the best proteins

• The difference between various proteins: Whey, hemp, egg, soya etc

• The very best protein for building muscles and losing weight

• Do proteins actually make a difference to your body?

• Ideal high protein day

• Secrets of the "Iron Guru"

• Can protein be bad for you?

• The best way to consume protein

• A run-down of the best LA Muscle proteins for your specific goals

Whether you are a newbie or an advanced trainer, you will find something useful in this comprehensive, detailed protein guide. Order it now and start improving your knowledge and fine-tuning your body by utilising the best protein in the most efficient way.