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The Knowledge > Recipes >
Wednesday, 11th October 2017
Muscle Building Pizza
Did you even know such a thing could exist!?
By LA Muscle on 11.10.2017 02:31 pm
RATE: 
Looking for a tasty recipe for a high protein, low carb pizza that is less than 350 calories per serving and it packs a whopping 42g protein per half pizza? Did you even know such a thing could exist!?
Checkout this incredible recipe below
INGREDIENTS
- 50 g cauliflower
- 1 egg
- 30 g low fat cheddar
- 2 tbsp tomato puree
- Handful of fresh chopped basil
- 100g sliced chicken breast
- 2 tsp mixed Italian herbs
- 50 g light mozzarella
- 30g mushrooms
- 1 chooped pepper
DIRECTIONS
- Blitz the cauliflower
in food processor
- Tip it into a large bowl, cover it and microwave for 7 Minutes
- Empty the cooked cauliflower onto a tea towel, let it cool for a few
minutes then bundle it up in the tea towel and squeeze the water from it.
- In a large mixing bowl, combine the cauliflower, chicken, eggs, herbs and
cheddar. Mix everything with your hands so you have a ball of 'dough'.
- Spray a baking tray with non-stick cooking spray mound the cauliflower
dough onto the tray then flatten it out to make a pizza base shape, try and
make it as thin as you can.
- Bake for 15 Minutes until the edges start to brown.
- Remove it from the oven and let it cool for 5 Minutes before adding the tomato puree and the remaining ingredients.
- Place it back into the oven at 220 for 10 Minutes before serving.
by LA MUSCLE on 08.10.2025 11:42 am
At Top Notch Gym in London
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