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Rob Riches

Fitness expert & model

Rob Riches is one of the most knowledgeable fitness experts in the world today. He has competed, won and graced the cover of hundreds of fitness magazines and has a body that is the envy of many people. Join him on the Active Channel for exclusive content, presented by Rob Riches himself.

EDITOR'S PICKS

6 Pack In 4 Weeks-Phase 1

Join Personal Trainer Tim Sharp as he shows you how to get six pack abs in as little as 4 weeks.

Gym girl gets training from 7 times Mr London

Gym instructional video featuring bodybuilding champion Nav the Sword!

Tom Croft Rugby Workout

Find out how England Rugby International star Tom Croft trains in preparation for his upcoming matches and which workouts are most effective for Rugby players. Tom also goes through his diet and supplementation and how important they are to a Rugby player.