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Rob Riches

Fitness expert & model

Rob Riches is one of the most knowledgeable fitness experts in the world today. He has competed, won and graced the cover of hundreds of fitness magazines and has a body that is the envy of many people. Join him on the Active Channel for exclusive content, presented by Rob Riches himself.

EDITOR'S PICKS

Independent boxing Association

The Independent Boxing Association (IBA) returns to the Circus Tavern for another action packed night of boxing action. Stuart Potasnic challenges the reigning and defending title holder Lee Spencer.

Hot fitness model shows you a total body workout

Join fitness model Sofia Shamimi as she takes you through a full body workout.

Proper Leg & Chest Press for the Ultimate Body!!

The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.

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Rob Riches

Fitness expert & model

EDITOR'S PICKS

APPEARS IN

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