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LATEST:
Complex Training

Have you reached a plateau? Complex Training takes you through a workout that will shock the muscles into growth and your body into dropping fat helping to achieve a leaner and fitter physique.

Sexy Workout Military Training

Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.

5 episodes

Hollywood Beach Body

Rob 'Hollywood'

Danni - Sexy Legs Now

With Danni Levy

5 episodes

Danni - Weight loss for brides

Weight loss for brides with Danni Levy

5 episodes

Make Me A Beauty Queen 2

Join model Shirin O’Neil as she prepares to become Miss Oxford. She shows you how she trains and eats in preparation for the upcoming show.

2 episodes

Dance Double

Nathaniel and Ismael Hinds are dancers from London, ranked second in the UK for Street Dance. In this exclusive show, the brothers are on a mission to prove themselves worthy of the crown.

Bikini Model Workout Shoulders

Presented by Neale Cranwell. Join Neale and bikini fitness models Georgia Simmons & Zane Bokmeldere as they show you how to achieve a bikini body.

3 episodes

Sexy Workout 4 - Boxercise

Sexy Workout Boxercise, with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.

5 episodes

Winning Figure - Toning and Nutrition

Toning and Nutrition. Fitness bodybuilding competitor Rachel Turner has recently transformed her body from a size 16 down to a size 6 with the help of Celebrity Trainer Tim Sharp. Find out how.

7 episodes

EDITOR'S PICKS

Fitness Britain 2010

Musclemania Britain showcase some of the most built, defined & toned bodies in the UK.

Norateen® Ageless Advert

Incredible Muscle & Strength Builder for over 40s

How to Defend Against a Knife Attack with Self Defence Expert Dean Ash

Join celebrity personal trainer and self defence expert Dean Ash & Lee Denton for some real-life tips on how to make sure you are not the next casualty of knife crime.