Strength Endurance

Amber Nimedez AKA Lil Miss Fit returns to The Active Channel to show us the latest, hottest workout LA has to offer. Join her and professional Stuntman Dusty Hyland at Focus Self Defense and Fitness in Downtown Culver City. Dusty takes Amber through a workout that
includes kickboxing, crossfit and gymnastics conditioning focusing on strength and endurance to prepare her for the upcoming fitness season. Enjoy Lil Miss Fit's circuit workout, but don't skip the end, the training does not stop there! Watch the fitness model and stuntman show off some sports acro and partner stunt work.

"Crossfit is the principal strength and conditioning program for elite military and law enforcement units, UFC Fighters/martial artists, and professional athletes". Filmed exclusively by The Active Channel

Feel free to email Dusty at dustyhyland@gmail.com