Join Laura Church as she explains the essentials of nutrition for teenagers. These tips have really helped transform lives.
Join nutritionist Laura Church for part 1 as she shows teenagers how to eat clean and keep in shape. Laura explains the fundamentals of good nutrition and where teenagers are going wrong with their diet.
We use cookies to enable basic functionality, collect and analyse information on site performance and usage and to enhance and customise content and advertisements.
Cookies used on the site are categorized and below you can read about each category and allow or deny some or all of them.
Some cookies are required to provide core functionality. The website won't function properly without these cookies and they are enabled by default and cannot be disabled.
Analytical cookies help us improve our website by collecting and reporting information on its usage.
Marketing cookies are used to track visitors across websites to allow publishers to display relevant and engaging advertisements. By enabling marketing cookies, you grant permission for personalized advertising across various platforms.