LA Muscle TV - Documentaries

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EDITOR'S PICKS

The Gym Episode 11

Trainer of Champions Sav Kyriacou of Muscleworks Gyms shows you how to train and corrects the common mistakes that many people make in the gym. This is a very popular show and exclusive to The Active Channel, in conjunction with LA Muscle. Do not miss this episode.

Heavyweight v Bodyweight - How do you get fitter?

Join Dreamboys dancer and LA Muscle athlete Luke Baker and fitness athlete Alice Blackledge as they go head on against each other. Luke likes training with bodyweight whereas Alice prefers heavy weights. Who comes out on top?

Emergency Fitness 3

Join Fitness Champions Emma Louise Bowen & Rachel Turner in the all new Emergency Fitness. The ladies show you the main exercises they deploy in their upper body routine.