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LATEST:
WBFF Pro Muscle Model Neil Anderson discusses building the best physique

Neil Anderson is a WBFF Pro Muscle Model and an Elite Personal Trainer from Belfast. In this interview, Neil discusses the secret formula to building lean muscle, he also discusses his top choice of supplements.

Zee Shredded Diesel visits LA Muscle Shop

Active Channel presenter and Top Celebrity Personal Trainer to Hollywood and music stars like Timbaland & P Diddy Zee Shredded Diesel visits the new LA Muscle Store in Richmond, London, UK.

Human Harvest

The human body is complex in its structure, fighting bacteria and illness that invades its molecular makeup. Any new changes such as pregnancy can be deadly. Human Harvest explores various popular ailments.

Alternative Training III

Part 3. Mr Universe Neale Cranwell is joined by fitness bikini model Brooke Wood for an alternative workout. Some of his tips are obvious things that you just don’t do and some are specialist advice from a Mr Universe. Not to be missed.

3 episodes

Alternative Training II

Part 2. Mr Universe Neale Cranwell takes you through an incredible alternative way to train your shoulders. His methods and tips in this episode are invaluable and if you follow this routine, you will start to really grow and see results. Some of his tips are obvious things that you just don’t do and some are specialist advice from a Mr Universe. Not to be missed.

3 episodes

The Gym 9

Sav, owner of London's hardcore gym, is back with model Chris Foster for an explosive episode of The Gym. In part 1, they train chest.

18 episodes

Alternative Training

Mr Universe Neale Cranwell takes you through an incredible alternative way to train your shoulders. His methods and tips in this episode are invaluable and if you follow this routine, you will start to really grow and see results. Some of his tips are obvious things that you just don't do and some are specialist advice from a Mr Universe. Not to be missed.

3 episodes

The Gym 8

Join Sav, the owner of one of London's most hardcore gyms for episode 8 of The Gym.

18 episodes

Unique Workout Legs

Join Rosie Rascal as she shows you a unique way to train your legs.

Pyramid Partial Amazing Abs

Pyramid Partial Amazing Abs gives you a chance to work on your abs in a little under 15 minutes without needing to leave your front room.

EDITOR'S PICKS

How to correct properly for fast muscles

Master trainer Sav shows you how

Body Buff-Arms

Female bodybuilding champion Louise Rogersand figure competitor Jennifer Andrews take you through an arm workout that will strengthen the bicep & tricep muscles.

Jessie Camacho

Spicy Latina Jessie Camacho, best known for her high-energy Spanish music television shows, is currently hosting Telemundo's "Descontrol" airing nationally on Saturdays.