Is your leg press form correct? In this instructional fitness video LA Muscle Lifestyle will show you how to correctly perform a seated leg press so you can target muscle groups such as your quads, hamstrings and glutes. This exercise can be incorporated in a booty workout.
Guest One: Lateef Williams MMA Fighter and aspiring Firefighter "I have been passionately involved within the world of Mixed Martial Arts for the past 6 months, although I do have two and a half years behind me of submission wrestling at amateur level.