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Thursday, 14th June 2007
Geraint Nicholas competed in the Welsh Championships in Swansea. He had won his class and the overall 100kg and qualified for next years British Masters Championships. His lifts were: 240kg squat, 135kg bench press and a 255kg deadlift.
In the run up to his next competition, which is the WPF Europeans in two weeks in Taibach, Geraint is taking: Explosive Creatine, Discorea Deltoidea and V.I.P Protein