Visit USA site >
FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). Close

Try This 3 Round 12-Minute Kettlebell Workout

Build Muscle & Burn Fat Quicker

By LA Muscle on 24.09.2020 04:46 pm

RATE:  
 

This session is great as it is quick and easy to do and, if done correctly, will only take up 12 minutes of your time. It will incorporate all major muscle groups to give you a well-rounded full body workout and only requires a pair of kettlebells.

The workout uses the every minute on the minute (EMOM) protocol to challenge you to work faster and more efficiently. At the start of each minute, you'll start working to complete the allocated number of reps. Once you're done, you can rest for the remainder of the minute, but once the time resets, you'll start over, too. You'll perform three total rounds of four movements, which means your total work period comes in at just 12 minutes.

The Workout

Performing 3 total rounds using the EMOM protocol

  • Front Rack and Suitcase Squat - 10 reps (right)
  • Dual Kettlebell Deadlift - 10 reps at 3x1 tempo
  • Front Rack and Suitcase Squat - 10 reps (left)
  • Dual Front Rack with Kettlebell Press and Rotation - 10 reps

Instagram



X

FEATURED PRODUCT
Norateen® Testo 247 NIGHT

Norateen® Testo 247 NIGHT

GROW while you sleep! Boosts Testo, LH, NO2 & IGF-1

£69.99


RECOMMENDED FOR YOU
Norateen® Nitro

Norateen® Nitro

Testosterone muscle builder AND Nitric Oxide booster

£35
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Top Muscle Builder Norateen Heavyweight II & #1 Fat Burner Fat Stripper Intense
£130  £179.98
2 months' supply of very powerful gym muscle pills
£84.99
Voted No.1: Men's Health BBC/ SKY TV. No side effects, full guarantee
from £30
"300% stronger than regular Creatine" Muscle & Fitness Magazine
£65
Highest quality luxury lean vegan protein supplement
£89.99
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow



Close