How To Get Perfect Muscle Pumps

As Arnold Schwarzenegger put it, “one of the best feelings in the gym is the pump”. But what is “the pump?” and what does it do? Good ol' Arnie wasn't wrong either as not only do bodybuilders and gym-goers enjoy a good pump and consider it an addicting feeling, many experts consider a pump essential for maximum muscle growth.

SO WHAT IS A PUMP?

Well a pump is what happens when your muscle swells up during a workout, which is caused by an excessive amount of blood flowing into the muscle. As a result of this your muscles get a tight, full feeling and your skin also becomes tighter as well as more vascular. Allowing excess blood flow into the trained muscles provides them with oxygen and nutrients as well as removing waste products.

HOW DOES THIS BENEFIT US?

The feeling of a pump itself doesn't. It does tend to be considered an enjoyable, addictive feeling with Arnie famously comparing it to climaxing, however it's the benefits of achieving it that aid in muscle growth. With a muscle pump, up to four times as much blood is pumped into the working muscles than they usually receive and this is from different functions in the body that don't require as much at that given time. All of that extra blood significantly increases the oxygen and nutrients provided to the working muscles, as well as removing waste like lactic acid and carbon dioxide.

HOW IS A PUMP ACHIEVED?

The best way to achieve a good muscle pump is to lower the weight to something you're comfortable doing for many reps but something that's still a bit challenging and won't let you do more than around 15-20 reps. This can be done with any exercise and any body part you wish.

So you'll do 2-3 sets of around 15-20 reps with very short rest periods, maximum 30 seconds in between sets. You should also focus on time under tension to stress the muscle for a prolonged duration and increase the muscle's contraction. For example, you could slow down the second part of the movement for around 3-5 seconds and this will increase the time under tension.

After a few sets the working muscles should start to feel warmer and tighter than before and if you wish to improve on this you can always follow the same steps with another exercise. This type of training is commonly referred to as “pump training” since you're engaging in the act of “pumping up” the muscles but a good way to get the full benefits of this type of training is to work it into your strength training as it's a great way to exhaust your muscles and can also help improve development in any lagging body parts.

WHAT'S THE BEST SUPPLEMENT TO GET A PUMP?

Voted "Best Muscle Builder" by Men's Health Magazine Supplement Awards, Vasculator is an incredible quad-action super-pump gym supplement. Vasculator makes you look bigger in the gym in ONE dose. No other supplement does this. Vasculator is GUARANTEED to give you the most amazing pumps in and out of the gym. Without the "pump" and proper muscle contraction, you will struggle to build maximum muscle size.

Vasculator guarantees that you get that elusive full muscle contraction each and every time. This is crucial if you want real results and fast. Common areas to pump up are the arms, chest, back, shoulders and legs. It really is something completely different and very unique. Only in Vasculator do you get mega-doses of ALL 4 super-pump ingredients: L-Citrulline, L-Arginine-Alphaketoglutarate AAKG, L-Argining-Hydrochloride A-HCL and L-Ornithine Alpha-Ketoglutarate OAKG.

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