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Thursday, 5th October 2017
13 Quick and Easy Fat Loss Tips
Follow these 13 golden rules for a leaner body
By LA Muscle on 05.10.2017 03:45 pm
Fat loss is really not that difficult if you have strong mind, stay consistent and have a plan. This article sums up 13 quick, easy and important guidelines to help you blast away fat
13 TIPS TO QUICK FAT LOSS
1. Have a clear and measurable goal right from the beginning.
2. Make time. You must prioritise getting in shape otherwise you will never put in the effort and time to kick start your fat loss goals.
3. Don't starve yourself. Your body needs food to lose fat.
4. Drink 3 litres of water per day minimum. This will help detox your body as well as keeping you in shape.
5. Train hard. If you do not put in the hard work then you will never progress. If you are unsure, then think about hiring someone to help you.
6. Change your workouts. Don't keep your workouts the same week in week out or you will reach a plateau and stop noticing results.
7. Surround yourself with likeminded people, you'll find you progress a lot quicker.
7. Eat good quality protein at 3 or 4 times a day.
8. Get 7-8 hours sleep per night.
9.Evaluate your progress by giving yourself weekly targets.
10. Eat a large variety of vegetables as they are loaded with fibre.
11. Taper back on carbs towards the evening.
12. Take an effective and quick fat burner like LA Muscle Fat Stripper that will help get rid of stubborn fat during your weight loss quest.
13. Do Cardio, if you want to lose fat then cardio is imperative. Remember you need to burn calories to lose weight. The more calories you burn the quicker you will reach your goal.
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