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Sunday, 18th January 2009

Pre-contest diet plan

An exclusive diet plan for getting ripped before a show or for getting your six pack out.

By LA Muscle on 18.01.2009 11:23 am

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Competition dieting seems to be a tricky area and many people email LA Muscle asking about what should be eaten before a competition to get rid of body fat and to get ripped.

The truth is that everyone has a different plan and no body builder's plan is the same as another. Most body builders start their cutting phase about 6-8 weeks out from a competition. Although if one is holding a great deal of body fat, it is probably better to start off earlier.

These are DAILY meals.

Meal 1 - 6 egg whites + 1 banana + 1 serving LA Whey or Bio_Activator protein shake
Meal 2 - 1 chicken breast with green beans + 1 medium potato with black pepper
Meal 3 - 1 chicken breast with green beans + 1 medium potato with black pepper
Meal 4 – 1 banana (small) + LA Whey protein shake
Meal 5 – White fish (cod) + 1 medium potato with green beans + black pepper
Meal 6 – 1 banana (small) + LA Whey protein shake
Meal 7 – 1 x large chicken breast with green beans and black pepper

You can swap potatoes with brown rice. The chicken needs to be grilled or steamed. No oil. No salt. No sugar. Nothing else is eaten during the pre-contest diet phase.

On top of the above,