How To Get Rid Of Stubborn Belly Fat

Getting rid of stubborn belly fat is one of the biggest struggles for anyone who trains regularly and wants to get into better shape. Training and diet are key factors that will make or break your physique goals so its extremely important that you stay vigilant with them and take advantage of every useful piece of advice you get to achieve your goal. These 3 tips are proven to be highly effective at helping reduce body fat and make sure the days are numbered for your stubborn body fat.

1. REDUCE CARB & SUGAR INTAKE

Whilst a lot of carbs can be a useful source of energy, in general our diets and lifestyles are full of food and drink that are very carb heavy and packed full of sugars that send our bodyweight and hormone levels sky high. Low carb diets have proven highly effective and we would recommend adopting a similar approach with the aim to be 50g or less of carbs per day which should come from your vegetables and other foods than contain only trace carbs. Sugar should be completely eliminated from your diet and will also make a huge difference to your results.

2. DO DAILY CARDIO

This might suggest daily exercise however it is with the aim of being ACTIVE daily. You don’t have to go for the gym or even out for a run necessarily. You just simply need to be active enough to burn calories that will contribute to weight loss and will help keep your metabolism going strong. Aim for 30-60 minutes of cardio per day and on your non-training days this can count as even as a fast passed walk as you’re out running chores or enjoying your free time. If you walk to and from work then that’s already your minimum cardio achieved.

3. INCREASE SOLUBLE FIBRES

Soluble fibre is a type of fibre that absorbs water and forms a substance that helps slow down food as it passes through the digestive system. There are a number of studies that have shown this type of fibre can promote weight loss by helping a person feel more full, which leads to eating less. Soluble fibre can also decrease the number of calories your body absorbs from food and has also shown to specifically fight belly fat. Popular types of soluble fibres include avocados, kiwi, citrus fruits and various beans, peas and lentils.

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