Can You Target Certain Body Parts For Weight Loss?

Let’s make this clear: you can’t target fat in the exact area that you want. It’s simply impossible for a person to influence where their body draws the fat that is metabolized into energy. Everyone is different (genetically, body type, age, etc) that is why each person’s body has a natural pattern of where fat is added or dropped — some people will lose fat from their stomachs first, while others get slimmer hips. If you want to lose fat from one area, you’ll have to lose weight overall.

Although you might have heard that doing certain exercises will ensure fat loss in the targeted areas. Let’s say your abs, and you end up losing fat in only the abdominal region it’s so false, because the body simply doesn’t work in that way. Genetics come into play because they can affect where a person loses weight first, and it really depends on where they gain it first, too. For example, if you tend to gain weight around your waist, you’ll likely lose weight from your midsection first as well.

Following a healthy meal plan is key when trying to shed body fat. Although, eating healthy alone is not enough to lose fat, you also need to be in a calorie deficit. With hard work and dedication in both the gym and kitchen, you can achieve your weight loss goals.

So rather than doing 100 crunches a day in hopes of gaining six-pack abs and losing weight around your midsection, complete at least 30 minutes of HIIT (high-intensity training), at least 3 times a week and perform weight training for each major muscle group 3 times a week and you will see great results. Studies show HIIT may be more effective at burning fat than steady-state cardio.

Instead of focusing on one area of the body, whole-body exercises like burpees have been shown to burn more calories and lead to more fat loss than targeted muscle-toning exercises. If you are not a gym person, low-impact exercises like swimming and walking have been shown to be extremely effective for weight loss and are easy to do.

Don’t try to find a shortcut to do everything because if you will achieve results, they will not last for long. The only thing you can do to help you see results quicker is to take a fat burner such as Fat Stripper Intense or Six Pack Pill along with a correct diet and training.

Stay focused on your goals and when it’s getting hard and you want to quit, remember why you started in the first place and….Never Give Up!