4 Foods That Boost Glycogen Stores

If you find yourself lacking energy it can tend to be due to depleted glycogen stores. Glycogen is very important in the body as it is the main form of fuel for long-term energy. It is a type of carbohydrate that is stored in the muscles and liver for energy. When you are about to do something that requires a large expenditure of energy, such as a long workout or sport or just requires it for a long amount of time, it is fundamental to keep those glycogen stores topped up.

Here are some foods that are especially good at building up glycogen in the body.

YOGHURT

Yoghurt is great for energy as it is high in both carbs and protein. The lactose in yoghurt helps build up glycogen and is a great source of calcium. It’s also recommended to go for a natural low-fat or fat-free option.

WHOLE WHEAT PASTA

There’s good reason why athletes eat a lot of pasta before big events and that is because it’s highly effective at increasing glycogen storage in the body. Refined carbohydrates, such as white pasta, should be avoided as they can lead to hypoglycaemia which makes you feel weak and tired.

OATS

Oats are a staple in the diet of most athletes and fitness enthusiasts alike for it’s robust nature. It’s an excellent source of carbohydrates and protein, helping to store glycogen and increase athletic performance and endurance.

JUICE

Juice can help store and replace glycogen stores before and after exercise, due to it being high in a simple carbohydrate called fructose. Any natural fruit juice will do as long as you always choose 100% juice to get the full benefits.

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