6 Tips To Get The Perfect Summer Body

Summer is when everyone wants to look their best, whether at the beach or poolside or just walking down the street in shorts and flip-flops. Not only do you want to look good, but you also want to feel good about your body, and that's what having the perfect summer body means—looking fabulous and feeling comfortable in your skin. The perfect summer body isn't about being size zero; it's about feeling healthy and confident in your skin and clothes, no matter how heavy or light you might be on the scale.

If you're on a weight-loss mission and want your body composition to change, you don't need to focus on actual pounds. If you have a high metabolism, your weight might not change very much—but it will be relatively easy for you to drop inches because your body is working so efficiently. On that note, if you don't have a naturally high metabolism, boosting yours can help with weight loss and shrinking your waistline.

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Start your day with a LA Whey Gold protein shake, and you'll keep hunger at bay throughout most of the morning. There are plenty of delicious shake recipes that you can prepare in advance and carry with you. So grab one on your way out, or make it at home before bed, and enjoy it whenever hunger strikes. A protein shake for breakfast keeps your metabolism up all morning long—and that's key when trying to get beach-ready fast.

You’ve heard it a million times—Eat clean! But, of course, it is challenging in practice. While starting a diet sounds easy, sticking with it long-term isn't always so straightforward. But by clean eating, we don't mean cutting out entire food groups; instead, it means minimizing processed foods and refined carbs and focusing on healthy food that won't weigh you down.

By increasing lean muscle mass, your body will become slimmer. One study showed that after 12 weeks of strength training, women lost more than twice as much abdominal fat as those who didn't lift weights. So if you want an overall tighter and toner appearance, hitting your gym with free weights is critical.

Motivation is a strange beast. While there are various motivation-boosting methods, different things motivate different people. Some find motivation in competition, others in friends or co-workers who want them to succeed, and some others through their own internal goals and what they want to accomplish with their physique and what they're willing to sacrifice to achieve it.

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