10 effective ways to beat travel sickness

Travel sickness, also known as motion sickness, can be a significant inconvenience for many travelers. It occurs when there is a disconnect between the motion sensed by the inner ear and the motion seen by the eyes. This condition is common on boats, airplanes, cars, and other forms of transportation. Here are ten ways to combat and manage travel sickness, ranging from natural remedies to other effective methods.

1. Ginger

Natural Remedy

Ginger is a well-known natural remedy for nausea and travel sickness. It can be consumed in various forms such as ginger tea, ginger candies, or ginger capsules. Studies suggest that ginger helps in calming the stomach and can prevent the feeling of nausea.

How to Use

• Ginger Tea: Brew a cup of ginger tea before your journey.
• Ginger Candies: Keep ginger candies handy and suck on them when you feel nauseous.
• Ginger Capsules: Take ginger supplements 30 minutes before traveling.

2. Acupressure

Natural Remedy

Acupressure involves applying pressure to specific points on the body to relieve symptoms of travel sickness. The P6 point, located on the inner forearm about two finger widths above the wrist, is particularly effective.

How to Use

• Wristbands: Wear acupressure wristbands that press on the P6 point.
• Manual Pressure: Use your fingers to apply pressure to the P6 point for several minutes.

3. Hydration

General Tip

Staying hydrated is crucial in preventing travel sickness. Dehydration can exacerbate nausea and discomfort.

How to Use

• Drink Water: Sip on water regularly throughout your journey.
• Avoid Alcohol and Caffeine: These can contribute to dehydration and worsen symptoms.

4. Fresh Air

Natural Remedy

Fresh air can help alleviate symptoms of travel sickness by reducing odors that might trigger nausea and providing a sense of calm.

How to Use

• Ventilation: Open windows in a car or find a place on a boat where you can get fresh air.
• Air Vents: In airplanes, use the overhead air vents to direct fresh air towards your face.

5. Eat Light and Healthy

General Tip

Eating a heavy or greasy meal before traveling can increase the likelihood of nausea. Opt for light, healthy meals.

How to Use

• Before Travel: Eat a small meal that is easy on the stomach, such as fruits, vegetables, or crackers.
• During Travel: Snack lightly on items like apples or plain crackers.

6. Focus on the Horizon

Natural Remedy

Focusing on a stable point in the distance, such as the horizon, can help your brain reconcile the movement felt by the inner ear with what your eyes see.

How to Use

• On a Boat: Look at the horizon or a distant, stable point.
• In a Car: Sit in the front seat and look straight ahead at the road.

7. Proper Seating

General Tip

Your seating position can influence the severity of travel sickness. Opt for seats with the least motion.

How to Use

• Airplane: Choose a seat over the wings where there is less movement.
• Car: Sit in the front seat where you can see the road ahead.
• Boat: Sit in the middle of the boat, close to the waterline.

8. Medication

Other Methods

Over-the-counter medications like dimenhydrinate (Dramamine) or meclizine can be effective in preventing and managing travel sickness.

How to Use

• Before Travel: Take the medication as directed about an hour before you start your journey.
• During Travel: Follow the dosage instructions provided by the manufacturer or your healthcare provider.

9. Aromatherapy

Natural Remedy

Certain scents, such as peppermint and lavender, are known to help reduce nausea and discomfort associated with travel sickness.

How to Use

• Essential Oils: Use a few drops of essential oils on a handkerchief and inhale periodically.
• Aromatherapy Candles: Use portable aromatherapy candles if feasible and safe.

10. Behavioral Techniques

Other Methods

Cognitive-behavioral techniques such as deep breathing, relaxation exercises, and distraction can help manage the symptoms of travel sickness.

How to Use

• Deep Breathing: Practice slow, deep breathing exercises to calm your mind and body.
• Relaxation: Listen to calming music or guided relaxation recordings.
• Distraction: Engage in activities that distract your mind, such as reading or playing games.

Travel sickness can put a damper on your journey, but with these ten methods, you can manage and combat the symptoms effectively. Whether you prefer natural remedies like ginger and acupressure or other methods like proper seating and medication, there is a solution for everyone. By preparing ahead and utilizing these tips, you can enjoy a more comfortable and pleasant travel experience.