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The Knowledge > Recipes >

Wednesday, 2nd May 2018

The Double Cheeseburger

A Healthy Big Mac Alternative

By LA Muscle on 02.05.2018 12:41 pm

RATE:

This recipe is the perfect way to treat yourself to a double cheeseburger without the guilt. Why wait until the weekend when you can have this healthy alternative that's twice as enjoyable as it's fast-food option!

INGREDIENTS

The burger and bun:

200g ground beef (5% fat), made into patties
1/2 onion, chopped
1/2 cup iceberg lettuce, chopped
1 wholemeal/brown seeded bun
4 slices dill pickle
1-2 large slices tomato
2 slices cheddar cheese

For the sauce:

1 tbsp ketchup (low sugar & salt)
1/2 tbsp mayonnaise (light) or 1 tbsp French mustard

Tip: Add a few slices of bacon to make it a bacon double cheeseburger!

Yields 1 serving

DIRECTIONS

Pre-heat oven to 375°F/190°C/170°C Fan.
Assuming the beef has already been seasoned and formed into patties but them on a non-stick baking tray and cook on both sides for 10 mins each side, for a total of 20 mins.
During the last 10 minutes fry the onions in a pan until they caramelise.
If you like the bun toasted the put it in the oven for 5-6 mins.
In a bowl, mix the ketchup and mayonnaise to create the “secret sauce”.
The last 2 mins for the burgers add the slices of cheese to slightly melt. Keep an eye on them so they don't completely melt and remove them when ready.
Build the burger by placing the bun and then adding all of the ingredients and sauce, topped with the beef patties and top of the bun.
It's now ready to enjoy!