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The Knowledge > Recipes >

Thursday, 28th June 2018

Stir-Fry Sesame Chicken

A Delicious Healthy High Protein Meal

By LA Muscle on 28.06.2018 02:20 pm

RATE:

You don’t need to have a Chinese takeaway to enjoy your favourite Chinese dish. Try this sesame chicken recipe that’s healthy, packed full of protein and guaranteed to delight your taste buds!

INGREDIENTS

1 tbsp coconut oil
2 tsp sesame oil
1/4 cup chicken stock
1/3 cup teriyaki sauce, homemade
450g boneless, skinless chicken thighs or breasts, sliced into strips
1 red bell pepper, stemmed, seeded, and sliced into strips
1 yellow or orange bell pepper, stemmed, seeded, and sliced into strips
2 cloves garlic, minced
2 cups stemmed, chopped fresh green beans
1/2 cup chopped scallions (sliced diagonally) OR chopped cilantro
1/8 cup sesame seeds

Yields 3-4 serving

DIRECTIONS

Toast sesame seeds in a dry skillet over medium heat, stirring frequently. Set aside.
Coat chicken strips in half the teriyaki sauce. Add oil to a pan or wok over medium heat. Cook for about 4-5 minutes per side until golden and cooked through.
Set aside.
Add green beans and water or chicken stock to the pan. Cover and cook for about 5 minutes, until beans are crisp-tender. Add sesame oil and peppers to the pan with the beans. Cook uncovered for about 4 minutes. Add garlic and remaining teriyaki sauce, cook for an additional 30 seconds.
Return chicken to pan and add remaining teriyaki sauce. Cook for one minute, until warmed. Remove from heat and sprinkle with toasted sesame seeds. Garnish with scallions or cilantro.
Serve with brown rice or noodles and enjoy!