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The Knowledge > Recipes >
Thursday, 28th June 2018
Stir-Fry Sesame Chicken
A Delicious Healthy High Protein Meal
By LA Muscle on 28.06.2018 02:20 pm
RATE: 
You don’t need to have a Chinese takeaway to enjoy your favourite Chinese dish. Try this sesame chicken recipe that’s healthy, packed full of protein and guaranteed to delight your taste buds!
INGREDIENTS
- 1 tbsp coconut oil
- 2 tsp sesame oil
- 1/4 cup chicken stock
- 1/3 cup teriyaki
sauce, homemade
- 450g boneless,
skinless chicken thighs or breasts, sliced into strips
- 1 red bell pepper,
stemmed, seeded, and sliced into strips
- 1 yellow or orange
bell pepper, stemmed, seeded, and sliced into strips
- 2 cloves garlic,
minced
- 2 cups stemmed, chopped
fresh green beans
- 1/2 cup chopped
scallions (sliced diagonally) OR chopped cilantro
- 1/8 cup sesame seeds
Yields 3-4 serving
DIRECTIONS
- Toast sesame seeds in
a dry skillet over medium heat, stirring frequently. Set aside.
- Coat chicken strips
in half the teriyaki sauce. Add oil to a pan or wok over medium heat. Cook for
about 4-5 minutes per side until golden and cooked through.
- Set aside.
- Add green beans and
water or chicken stock to the pan. Cover and cook for about 5 minutes, until
beans are crisp-tender. Add sesame oil and peppers to the pan with the beans.
Cook uncovered for about 4 minutes. Add garlic and remaining teriyaki sauce,
cook for an additional 30 seconds.
- Return chicken to pan
and add remaining teriyaki sauce. Cook for one minute, until warmed. Remove
from heat and sprinkle with toasted sesame seeds. Garnish with scallions or
cilantro.
- Serve with brown rice
or noodles and enjoy!
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