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Wednesday, 28th September 2016
Protein McVities Cheesecake
Recipe by Andrea, Pure elite Pro, PE Pro 2015 Fitness Model
By LA Muscle on 28.09.2016 10:30 am
22 pieces of Mcvities low fat rich biscuits
1 tablespoon zeró calorie caramel syrup
60 gr LA Peanut butter
20gr Sukrin low fat coconut flour
50gr Sukrin low fat peanut flour
100gr quark low fat cream
1tsp ground cinnamon
Ingredients for the cheesecake:
350g quake low fat cream
50g low-fat mascarpone
100 gram LA Whey Gold Vanilla
4 egg whites
20ml zero calorie caramel syrup
1tsp ground cinnamon
Directions:
1. In a bowl, mix all the base ingredients together. Once you have a doughy sort of mix, press it down into a medium non-stick spring form pan.
2. Blend together all your cheesecake ingredients until you get a smooth mix.
3. Pour the cheesecake mix onto the base.
Add 100g chopped blackberries into the mix and sprinkle with cocoa and cinnamon powder
4. Bake at 160 C for about 30 minutes. Now, this part is important: DO NOT OVER BAKE THE CHEESECAKE. You want to remove it from the oven while it’s still wobbly inside and feels uncooked in the center. Don’t let it cook all the way because you don’t want to cook it all. That’s because, as the cheesecake cools, it will set further and stay nice and creamy inside
Once done
Let it cool in the fridge for 1 hr or so before slicing it up
Had 16 slice come out of it
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