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The Knowledge > Recipes >
Tuesday, 14th March 2017
Protein Packed Salmon Skewers with Avocado & Tomato Salsa
Amazing for Lean Muscle Gains.
By LA Muscle on 14.03.2017 02:12 pm
RATE: 
Extremely quick and easy to make, it makes for a perfect quick fix after a
hard training session. This dish is also packed with flavour and contains a
combination of protein and healthy fats. This is the perfect recipe for anyone
looking to increase lean muscle definition as Salmon is enriched with high
quality proteins and low in carbs.
Ingredients
- 1 medium salmon fillet (120g) , cut into chunks
- 1 tbsp sweet chilli sauce
- 4 cherry tomatoes, or 1 salad tomato, diced
- ½ red onion, finely chopped
- 1 small red chilli, seeded and chopped
- small bunch coriander, chopped
- handful of kale, roughly chopped
- juice 1 lime
- 1 tbsp white wine vinegar
salt and pepper, to taste
Directions
- Preheat your grill to a medium heat.
- To make the salsa: In a medium bowl, mix the onion, chilli, tomatoes, kale, avocado, coriander, half of the lime juice and vinegar with some seasoning. If you’re making this salsa in advance, omit the avocado and coriander, and add these ingredients to the mixture when you’re ready to eat.
- Thread the salmon chunks onto a metal skewer, and then coat with the rest of the lime juice mixed with the sweet chilli sauce.
Grill the skewers for 4-5 minutes on each side. When ready, serve the salmon on top of the salsa, garnish with a handful of chopped chives or spring onion.
by LA MUSCLE on 20.11.2024 11:32 am
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