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The Knowledge > Recipes >
Tuesday, 7th August 2018
Prawn & Salmon Burgers with Spicy Mayo
A Tangy High Protein Meal
By LA Muscle on 07.08.2018 01:46 pm
RATE: 
A seafood burger is different from the norm and this delicious prawn and salmon burger recipe is tangy, high in protein and health fats. Combined with a spicy mayo sauce it’s the perfect light lunch or dinner meal.
INGREDIENTS
- 180g pack peeled raw prawns, roughly chopped
- 4 skinless salmon fillets, chopped into small chunks
- 3 spring onions, roughly chopped
- 1 lemon, zested and juiced
- small pack coriander
- 60g mayonnaise or Greek yoghurt
- 4 tsp chilli sauce
- 2 small lettuces, shredded
- 1 cucumber, peeled into ribbons
- 1 tbsp olive oil
- 4 seeded burger buns, toasted, to serve
Yields 4 servings
DIRECTIONS
- Briefly blitz half the prawns, half the salmon, spring
onions, lemon zest and half the coriander in a food processor until it forms a
coarse paste.
- Tip into a bowl, stir in the rest of the prawns and salmon,
season well and shape into four burgers.
- Chill for 10 mins.
- Mix the mayo and chilli sauce together in a small bowl,
season and add some lemon juice to taste. Mix the lettuce with the cucumber,
dress with a little of the remaining lemon juice and 1 tsp olive oil, then set
aside.
- Heat the remaining oil in a large frying pan and fry the
burgers for 3-4 mins each side or until they have a nice crust and the fish is
cooked through.
- Serve with the salad on the side or in toasted burger buns with
a good dollop of the spicy mayo.
by LA MUSCLE on 26.11.2024 04:30 pm
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