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Wednesday, 11th October 2017

Muscle Building Pizza

Did you even know such a thing could exist!?

By LA Muscle on 11.10.2017 02:31 pm

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Looking for a tasty recipe for a high protein, low carb pizza that is less than 350 calories per serving and it packs a whopping 42g protein per half pizza? Did you even know such a thing could exist!?

Checkout this incredible recipe below

INGREDIENTS

50 g cauliflower
1 egg
30 g low fat cheddar
2 tbsp tomato puree
Handful of fresh chopped basil
100g sliced chicken breast
2 tsp mixed Italian herbs
50 g light mozzarella
30g mushrooms
1 chooped pepper

DIRECTIONS

Blitz the cauliflower in food processor
Tip it into a large bowl, cover it and microwave for 7 Minutes
Empty the cooked cauliflower onto a tea towel, let it cool for a few minutes then bundle it up in the tea towel and squeeze the water from it.
In a large mixing bowl, combine the cauliflower, chicken, eggs, herbs and cheddar. Mix everything with your hands so you have a ball of 'dough'.
Spray a baking tray with non-stick cooking spray mound the cauliflower dough onto the tray then flatten it out to make a pizza base shape, try and make it as thin as you can.
Bake for 15 Minutes until the edges start to brown.
Remove it from the oven and let it cool for 5 Minutes before adding the tomato puree and the remaining ingredients.
Place it back into the oven at 220 for 10 Minutes before serving.

Muscle Building Pizza