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The Knowledge > Recipes >
Tuesday, 7th February 2017
Sensational LA Whey, Banana, Blueberry, and Oatmeal Pancakes
Mouthwatering Superfit Pancakes
By LA Muscle on 07.02.2017 12:15 pm
RATE: 
A simple nutrition plan will ensure you go the distance and a lifetime of good health. There's no need to buy ready made pancakes or use pancake mixes which are mixed full of flour and sugar. All you need is some fruit, oatmeal and LA Whey Protein. The creamy and mouthwatering taste of LA Whey vanilla distinguishes these pancakes from all the others you may have tried. These not only taste divine but are packed with essential nutrition which will provide energy and well being.
Ingredients
- 1 scoop
LA Whey Protein Vanilla
- 3 egg whites
- ½ cup uncooked oatmeal
- Medium banana
- ½ cup blueberries
2 tsp baking powder
Directions
- Place raw, uncooked oatmeal in a blender and blend until it becomes fine flour.
- Add eggs, banana, protein powder, and baking powder and blend on high until smooth.
- Add the blueberries into the batter and mix using a spatula or spoon
- Place a skillet on medium-high heat and measure about 1/8 cup or 2 tbsp of batter per pancake.
- Cover the pancake while they cook to help inside cook faster. Cook them for about 45 seconds to 1 minute on the first side, and then about 30-45 seconds on the other side.
Serve and enjoy!
Nutritional Facts per serving
Calories: 260Total Fat: 6g
Total Carbs: 27g
Protein: 29g
by LA MUSCLE on 12.11.2024 04:54 pm
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